Changes In My Life
Happy Monday!! Hope you all are having a fabulous day with great weather in your life. It’s currently 86° here, so in other words…HOT. I’m not complaining, the sun puts me in a good mood 🙂
Something I kept seeing in the blogsphere that has always called my attention has been Fitnessista’s Breakfast Cookie.
A cookie for breakfast? No way this is a fail. The only reason I hadn’t made this before is because I eat with my mind and I thought there was no way this was going to be filling. I was wrong!
Made with all the fixings! I smashed in half of a nanner, left it overnight and woke up to this ginormous cookie!
Today is a workout day so I was excited to get my butt in the gym! The best part was that I had a whole new workout to follow 😀
My very generous bf designed me a workout plan that followed the 3 main bodybuilding lifts: Bench Press, Deadlift, and
Squat Leg Press. I gotta keep my form in check before starting to squat again.
- Deadlift- 5 sets leading to one max. I hit 155lb today
- Assisted Pull ups (until I can do actual ones )
- Dumbbell Rows- 2×10. I did 25lb
- Side Planks
- Front Planks
- Glut Bridges
I am tiredddd 🙂 But in a good way. I love feeling strong. Skinny is for wimps 😉
My PWO was a baked bean burrito! 😀 Yummm
Can’t have lunch without a little dessert so I thought I’d treat myself to a little Casein Pudding 😀
Thank you all for the great responses regarding my friend from my last post. I know it’s a very sensitive issue, so I’ll address it as best as I can but in the end it’s not up to me. You all are fantastic 😀
- Best thing you ate today? Breakfast Cookie for sure!!