Seasons? Nope, Not Here
So it’s official we have no winter. It is a warm, hot 80° outside.
I’m not complaining seeing as most of you are having crazy winter storms but still I like it when it’s a bit chilly. It’s fun whipping out the boots and scarves even when it’s just in the 60’s 😉 But this weather puts me in a good mood to be productive and wear shorts! Oh how I’ve missed you.
My first time using chocolate soy milk and it was really amazing.
In the mix was 30g of oats, 1/2 banana, 1/3 cup milk, 3/4 cup water, 5g flax, 1T cocoa powder, walnuts, sugar free vanilla wafers, chocolate graham cracker, sugar free syrup, and a spoonful of chocolate peanut butter. Yes a lot of chocolate and yes it was delicious. I was really stuffed and had to wait a good couple of hours to go to the gym 😦
My workout today was great! I love Wednesday workouts because they are short and I get to deadlift 🙂 I maxed out today at 145 lbs, highest I’ve gone and I was ecstatic to get my 4 reps with good form. I’ve switched over to arnold presses so I did 3 sets of 5 reps with 20 lb dumbbells in each hand. Oh my, I felt the burn. Finished off with some leg raises and new ab exercise, kneeling cable crunch. My boyfriend introduced these to me today and I love them. It’s fun to switch up your workout every few months, keeps you motivated once you’ve started to max out on an exercise.
PWO was delicious. Left over chili from yesterday in a tortilla with cheese inside and salsa outside
I was pretty disappointed that there was no new Modern Family tonight. It’s become one of my newest guilty pleasures.